YEAH, THAT'S RIGHT...dumb as it may seem

I started a new juice feast 4 days ago. Dont know how long. I hope a month.
And mainly to bust of this fat.

DAY 4 - ROUND & ROUND

My employer is out of town FOR THE MONTH and thank God because getting into the FLOW OF THE FEAST is taking all my time. I have nothing else to blog about cause that's ALL I'VE DONE for 4 days... grocery shop, enemas, juice, think about what's next, supplement timing, rebound, skin brush, blog, grocery shop, enemas, juice, think about what's next, supplement timing, rebound, skin brush, blog, grocery shop, enemas, juice, think about what's next, supplement timing, rebound, skin brush, blog, grocery shop, enemas, juice, think about what's next, supplement timing, rebound, skin brush, blog, grocery shop, enemas, juice, think about what's next, supplement timing, rebound, skin brush, blog.

STUFF:

• Was not hungry or tempted, but did have craving for cooked tomato sauce; I think I smelled pasta din-din cooking down the hall
  
• Yesterday in my scurry to get enough juice in I went for AppleLemonGinger; my tummers bloated way way out - just can't do the sugar, damn. And this too:
  
• Lower back (kidney?) discomfort since fruit juice
• Juice is going thru me fast today
• Getting super full for the day after 2 servings; I'm a slow oxidizer so a little goes a long way 4 servings is tough so far. With more toxins moving out this should get easier
  
• Lost 4 lbs in 4 days (not real weight yet though)
• Energy is as usual
• Will def. make it to Hollywood FM on Sunday cause I'm bustin the bank. I think that when I run out of some periferal supps. that I'll lay off some for a while. The Rainosheks suggest paring down to Spirulina, Bee Pollen, MSM if cash is concern.
  
• Eye infection (conjunctivitis?) from 2 mornings ago disappears daytime, but I awake with a little of it in a.m. after sleep at night.

JUICED 2 SERVINGS:
$16.30 FOR TODAY'S GROCERIES:
2 HEADS ROMAINE
2 HEADS SPINACH
1 HEAD CELERY
2 CUCUMBERS
1/2 BIG ROOT OF BURDOCK
GIANT pc. OF GINGER
1/2 HEAD OF GARLIC
1/2 HEAD RED CABBAGE (left over from yesterday)
4" pc. OF FRESH ALOE (left over from yesterday)
*****ADDED PURE SYNERGY, KELP, STEVIA, PROBIOTIC POWDER (to one serving)
*****TOOK 1/2 tbl HEMP + 1/2 TBL FLAX OIL AFTER 2nd JUICE

THEN BOUGHT 3 JUICES AT BEVERLY HILLS JUICE CLUB; $18:00:
ALL SPINACH, ROMAINE, PARSLEY, CELERY, KALE, added POWDERED VITA SYNERGY

ALSO TODAY:
SKIN BRUSHING / HOT-COLD SHOWER THERAPY
WARM LEMON MSM WATER -1st a.m. and rinsed mouth with salt water after
BURDOCK ENEMA
PROBIOTICS
VITALITY HA & ENERGY 70 FULVIC/TRACE/AMINOS
IONIC MINERALS (Omica)
SOLE SOLUTION
ZEOLITES
OREGANO OIL & GSE
$4.00 FOR 2 oz FRESH WHEATGRASS + 2 SHOTS E-3 LIVE
PERQUE B12 SUBLINGUAL
BEE POLLEN
TBS COCONUT OIL WITH GARLIC JUICE, BASIL JUICE, AND THYME JUICE MIXED IN (YUM!)
REBOUNDING 15 MIN
HFN INTESTINAL DRAWING FORMULA
WARM NATURAL CALM MAGNESIUM DRINK w TOCOS ADDED

STILL NO VITALZYMS :-(

DAY 3 - CHAMPION (Juicer) BOXING MATCH

Arrrrgh, today was tough. Technically. I really lacked in getting all juice feasting steps done. What's gotta change? GET RID OF MY CHAMPION. No good for lots of greens. OK for apples and carrots, beets etc. I spent, like, 2 1/2 to 3 hours just juicing ONE SERVING of green juice today (from washing veg-to juicing-to clean up). You will see what I juiced below; all fibrous greens. The Champion creates LOADS OF FOAM, it gets slow when challenged with this tough cellulose and I had to stop and clean the teeth 3 times in making my juice...to take the whole juicer apart and pull off all the long tough strands that were CLOGGING IT UP. It gets really HOT. The all green juice comes out slightly warm. The foam I HAD TO STRAIN from the working juice twice and from the finished juiced two more times. The fibers getting all backed up make it hard to PLUNGE the veggies down and when I was finished my back actually hurt.
SO, I actually just got to make one liter. Then I went to BEVERLY HILLS JUICE CLUB and got their expensive green mixed juice to get enough in today.

STUFF:

• Was not hungry or tempted to eat
  

• Experienced an odd thumping pulse throbbing in/above my left ear all day at irregular intervals and that cloggy feeling that happens in one's ear when one ascends in an airplane.

• Got frustrated and emailed the Rianoshek's about my disaster day. They responded that I should stop the feast and start someday again when I can get it right. It was beautiful advice but NO WAY am I stopping. I WILL get it right RIGHT NOW. Well, maybe by next week. I am going to SOMEHOW get a new VITAMIX 5000 cause the old 3600 dont blend those greens the same. And the Champion blows.

• Making a short list to manifest these things that I wish to accomplish in near future:
• GET AMALGAMS OUT
• GET NEW ORGANIC FUTON MATTRESS
• GET A NICE FUTON FRAME
• GET RECYCLED FLOR MODULAR CARPET TILES FOR MY APARTMENT -designs are made from recycled or renewable resources and made in ways that don’t require much energy.
• GET THE NEW VITAMIX 5000- so I can heal this 92 days without having fits
  
• HEAL PSORIASIS - and all the domino effect crap that came because of it
• HAVE THE BEST WATER EVER EVERY DAY
  
• HAVE A STAY AT TREE OF LIFE
  
• GET A TESLA - OK, maybe a little later
  

So here is what I juiced:

$12.49 BOUGHT:
GARLIC / GINGER / TURMERIC
1/2 RED CABBAGE (1/2 LEFT)
1 HEAD ROMAINE
4 RED RADISH
1/2 BUNCH CILANTRO (1/2 LEFT)
1 HEAD LACINTO KALE (THIS REALLY CRAMMED UP THE CHAMP)
4 INCHES FRESH ALOE
ADDED: 1 LEMON JUICED, PURE SYERGY, POWDERED VITA SYNERGY, 1 TBL HEMP OIL


ALSO TODAY:
SKIN BRUSHING / HOT-COLD SHOWER THERAPY
WARM LEMON MSM WATER -1st a.m. and rinsed mouth with salt water after
COFFEE ENEMA
PROBIOTICS
VITALITY HA & ENERGY 70 FULVIC/TRACE/AMINOS
IONIC MINERALS
SOLE SOLUTION
ZEOLITES
OREGANO OIL & GSE
2 oz FRESH WHEATGRASS + 2 SHOTS E-3 LIVE + PERQUE B12 SUBLINGUAL
BEE POLLEN
TBS COCONUT OIL WITH GARLIC JUICE, BASIL JUICE, AND THYME JUICE MIXED IN (YUM!)
REBOUNDING
GREEN JUICE OF SPINACH, PARSLEY, ROMAINE, KALE, GINGER
WARM NATURAL CALM MAGNESIUM DRINK w TOCOS ADDED

STILL NO VITALZYMS - MAYBE A DETOX FAIRY WILL LEAVE THEM AT MY DOOR TONIGHT, CUZ IT'S THE 1st o' THE MONTH AND IZ BROKE

DAY 2 - HEALTHY WEALTHY

Woke up with my kitty, Little Paw, on my chest this morning and a case of PINK EYE that I think the public mailbox handle might have given me last night. I washed it out with urine (yes, mine) and active +15 honey water and fresh aloe which all seemed to rid my problem for today. Either that or I have a great immune system. Beware though, conjunctivitis that one does not treat properly can become a problem if it does not go away on it's own after a day or two. There are viral, bacterial, and allergic variations of this type of eye infection. I am not advocating self-treatment in lieu of professional care. Eyesight is VERY important! I will go to my naturopath in the morning if I awake with any signs of it.

DAY 2 - I WAS NOT HUNGRY, but it was tough not to eat the celery I was juicing. I love celery.
My tummy is sticking out a bit though; I seem to bloat out when I fast. But my past fasts have not exceeded 3 weeks, so I hope this time that the bloating (like I'm 3 mo pregnant) dissipates after the first 3 weeks are up. May be sooner since this feast will include no sugars.

SPENT $19.04 ON THE FOLLOWING THAT MADE 2 OF TODAY'S SERVINGS. THE FARMERS MARKETS WERE NOT ON WHEN I RODE MY BIKE OUT SO I WENT TO WHOLE FOODS WHERE OG CELERY IS $2.49 :-(

JUICED:
1 HEAD BIG SPINACH
2 HEADS ROMAINE
2 HEADS CELERY
2 BIG CUCUMBERS
1 BIG BLACK RADISH
1 MED BURDOCK ROOT (1/2 STILL LEFT)
2 BIG GINGER ROOT (1 1/2 STILL LEFT)
1 LG HEAD GARLIC (3/4 LEFT)
1 MED TURMERIC ROOT
1 BUNCH FRESH THYME (1/2 LEFT)
4"PC FRESH ALOE WHICH I HAD ALREADY
2 LEMONS (1 1/2 LEFT)
ADDED IN I TBL HEMP OIL (TO FIRST SERVING)
1 TBL PURE SYNERGY (TO FIRST SERVING)


ALSO INCLUDED:
SKIN BRUSHING / HOT-COLD SHOWER THERAPY
WARM LEMON MSM WATER -1st a.m.
BURDOCK ROOT TEA ENEMA
VITALITY HA & ENERGY 70 FULVIC/TRACE/AMINOS
IONIC MINERALS
SOLE SOLUTION
2 oz FRESH WHEATGRASS & PERQUE B12 SUBLINGUAL
------------------------------------------------------------------
HFN INTESTINAL DRAWING FORMULA
------------------------------------------------------------------
TEA- FRESH BURDOCK ROOT, THYME, LEMON
TBS COCONUT OIL
GREEN JUICE OF SPINACH, PARSLEY, ROMAINE, KALE
WARM NATURAL CALM MAGNESIUM DRINK w TOCOS ADDED

I ran out of VITALZYMES or they would have been a very important part of today.

GLOBAL JUICE FEAST - DAY I

ON CRAVINGS – nice words from Michael Essene on GI2MR:
Forgiveness (for the mind to not be guilty), taking self-responsibility):
****I forgive myself that I accept and allow myself to crave for fat (or any food in this case).
Emotional Release (for the loosening of desire):
****I release these thoughts, feelings and emotions from the cells of my body right here right now. So be it and so it is.
Self-Directive (application in daily life):
****I will not accept and allow myself to crave for fat by doing what is good for me and not doing that which is not good for me in other areas of my life.

FASTING ROUTINE OUTLINE
I have extracted the information below directly from the Global Juice Feasting site and outlined it. BUT, I have made some additions FOR ME here 'cause FOR ME this is not just a cleanse or a weight loss effort, it is a DIS-EASE REMOVAL of the deepest depths and I feel that because I do not metabolize minerals due to my PSORA and that I have possibly domino effects of PSORA (Leaky Gut and a Candida sugar situation), I need some extra help. Those are the "Optional" things I have listed.

My first juice will start later than most would have it.

This is pretty much everything I could list, but I won’t do all of it every day - it would be too much and too expensive. So I will mix up some variations each day of the things that are marked “Optional” but do all of the rest (as per GJF.com):

6am – U.T.
6:45 - Lemon MSM warm water – One Qt. water 1/2 lemon squeezed in, and between 1/2 tsp and 2 Tbl MSM, and 1-2 more Tablespoons during the day in your water. If you are new to MSM, make sure to place lemon juice in your water, and begin with 1 tsp per quart and work up to 2 tsp per
7am – Enema – Burdock, herbal, coffee, probiotic, or plain
7:15 – Skinbrush – Hot / Cold Shower Therapy
7:30 - Start making juice
7:30 - Vitalzym(X)- 3 am, 3 evening if possible, 3 before sleep (research finding your personal theraputic dose)
8am -(Optional) Fulvic acid/ Trace Mineral/Amino Detox liquids (Vitality HA & Energy 70)
8am -(Optional) Sole Solution in structured water
8:10 -(Opional) Omica Ionic Minerals, Fulvic Acid, Amino Complex (or with Zeolites)
8:30 -(Optional) 2 oz Wheatgrass, 2 shots E-3 or Phytoplankton, Probiotic, Perque Activated B12,

- AN HOUR LATER (at least)-

9:30 - HFN Intestinal drawing formula –For the first 30 days (unless you are super toxic, then more if wish). 1-2 Tablespoons twice daily. It is important to use IDF away from your juices, as it will absorb the nutrition from them if taken in close proximity to your juice. The best time in the morning to use IDF would be about 45-60 minutes before your first juice of the day, and in the evening about 1-2 hours after your last juice. Start with 1 Tablespoon in the morning, and 1 in the evening, and work up to 2 tsp.
10am – (Optional) HFN Intestinal Movement Formula - (I would just take this 1x per day) during the first 7-30 days of a Juice Feast, to ensure that you are having 2-3 bowel movements each day. If you were achieving this level of BMs before the Juice Feast then you do not need IMF (or Cascara Sagrada as an alternative). If you use IMF with your Feast, an appropriate base-level amount is 2 capsules, 3x/day, and perhaps more until you achieve 2-3 BMs each day. Once you are eliminating sufficiently, you can reduce and eliminate your use of IMF
10am (or shift to 10:30 if taking IMF)– 1 Qt. JUICE with some variation of these additions:

Spirulina- add 1-2 Tablespoons , or chlorella, or E-3 Live, Oceans Alive Marine Phytoplankton to your juices each day – mix em up every other day:
Vitamineral Green- In your juices, up to 2 Tablespoons per day of this or other Green Superfood, such as Pure Synergy, Sun is Shining, etc.
Hemp oil -1 Tablespoon of Hemp Oil max each day, in your juice.
Low sodium Kelp Granules -1⁄4 tsp per day while feasting to supply iodine.
Natural Cellular Defense: 3 drops, 4 times per day in juice or water. It is easiest just to place three drops in each juice when you make your 4 quarts in the morning! NCD can be taken for the entire duration of the Juice Feast.

12:30 – 1 Qt. JUICE with FRESH ALOE VERA (not bottled) and possibly some variation of the additions
2:30 – 1 Qt. JUICE with some variation of the additions
3:00 - Probiotic
3:30 - Bee pollen - 1 Tablespoon per day, maximum. Everyone who is new to bee pollen should start by placing 1 pollen granule under the tongue, to check for an allergic reaction. About 1/2 of 1 percent of the population is allergic to pollen as a food, but please check.
4:30 - Coconut oil - Up to 1 Tablespoon per day, eaten plain
4:30 - Rebounding
5:30 -6pm – 1 Qt. JUICE with some variation of the additions
or 6pm: If Hungry or can not juice enough some day- (Optional) Electrolyte lemonade variation (no pulp) –with 1 tbl hemp oil if not in your juices yet, and TOCOs
or 6pm – another water / lemon / MSM combo
6:30 - Probiotic
7:30 – HFN Intestinal Drawing Formula again
Evening (Optional) TEAS: Burdock , Turmeric, Ginger.
Herb Teas: …….slippery elm, yellow saffron, marshmallow, Oregon grape, r. clover, yellow dock, nettle, cleavers, thyme, elderberry-larix, , chickweed, sheep sorrel, dandelion, Pau d’arco, Holy Basil, chapparell, Astragalus, etc…
8:30 (Optional) Natural Calm Magnesium
9pm –Right before sleep –3 Vitalzym(X)

(Optional) Alkalive pH Booster for Structured Alkaline Water - an oxygen catalyst in the body. The unique 2 step formulation has been shown to have an alkalizing, oxygenating, and pH balancing effect on water.
Complete Alkalizing & Structuring System
• Alkalizes Your Water to an optimal pH of 9.5
• Structures and Clusters Your Water for optimal absorption
• With 72 Activated Ionic Minerals
• Infuses Your Body With Charged Ions... The Carriers of Energy
• Treats 25 Gallons of Water
• Tasteless and Odorless

(Optional) GlycoBalance - absolutely essential in the fight against Candida overgrowth. Provides the critical glycans by which immune system cells are able to effectively perform their innate functions of signaling and reception.
• Dramatically elevates disease resistance in weakened individuals
• Boost and strengthen the Immune System
• Anti-oxidant Boosting to reduce free radicals Blend
• Decreases cell death in chronic fatigue syndrome
• Dramatically raises Natural Killer Cell count against infectious organisms
• Assist with chemotherapy side effects
• Assist with the regulation of cholesterol/blood sugar issues
• Modulate auto-immune disease

When DAY 30 Comes include:
Chanca Piedra, or Break-Stone Tea - On the Juice Feast: We use this on Days 30-60. For the dried tea, you are looking at 1-2 cups of tea per day for 30 days. For the tincture, follow the directions on the bottle, and use for 30 days. If you have liver or kidney issues, please consult your health professional before using this powerful, yet gentle and effective formula. Go to Day 21 on the Juice Feasting Program to download several detailed files on this formula and information on the Liver/Gallbladder. Dr. Jameth Sheridan, ND has told us he is pleased to see Break-Stone Tea used from Days 30-60 in conjunction with Vitamineral Earth, as both are excellent for moving out kidney toxicity, including kidney stones.
HFN Earth - start with 1 teaspoon in water or juice and gradually increase to 1 heaping tablespoons per day during the Juice Feast beginning on Day 30, and up to 2 heaping tablespoons per day once you have completely broken out of the Feast. If you experience temporary beneficial cleansing reactions that you find undesirable (such as loose bowels), reduce amount used to 1 teaspoon or less, and then increase over several days or weeks to 1 heaping tablespoon.
(Optional) Calcium montmorillonite clay: is also known as "living clay" (Terramin) for it principally consists of minerals that enhance the production of enzymes in all living organisms. The 67 minerals content being extremely high sets the stage for replenishing dietary deficiencies. In clay the minerals occur in natural proportion to one another encouraging their absorption in the intestinal tract. Natural “Calcium Montmorillonite” restores minerals in the tissues where they are needed.

When DAY 60 Comes Include:
HFN Parasite -Start on Day 60 with one or two capsules per day with your 2nd or 3rd Quart of Juice and increase by 2-4 capsules each day until you reach 15 all at once. Take until the bottle of 210 capsules is all gone. Your 18-Day Parasite Program will look like this: (see feasting website)